It was a rough but rewarding week. For the first 3 days, I felt dead the world. I had lots of extra sleep, each day another muscle would be sore, and by the end of the week, all my muscles had a minor general soreness to them. The food has been wonderful. I am eating almost 600 more calories than I normally eat, and haven’t gained a pound due to all of the physical exercise this program consists of which is 1 to 1 1/2 hours every day of the week. I may feel sore, but I feel great. More energy is the best reward.
Some statistical changes. My weight is unchanged, however, my would bet my body fat has decreased… we will see in another week. I have decided not to do measurement comparisons until day 14.
My muscles feel stronger and I see lines of muscles I never saw before. One of my noticeable differences: Veda, our kitty, is currently 17 pounds, I used to carry her with 2 arms up the stairs and would be a little winded by the time I got to the top of the stairs. Well, yesterday, when I was carrying her upstairs, I had her in one arm and was not out of breath at all when I got to the top of the stairs – actually, I felt like I hadn’t carried her at all – it was awesome.