Posts Tagged with 'health'

Body + Soul Challenge Day 4

on January 29th, 2009 by

The Challenge Day 4

Stay on Track

Healthy food for all week. Check. I made a crock pot full of rice, quinoa, lentils, split peas, veggies, and spices. I can only wonder if something in this concoction is breaking my face out. I am used to eating healthy, but I am new to quinoa and a few of the spices I used. Also, I may not be accustomed to all of the extra virgin olive oil (healthy fat) that I am using in our food lately. We have enough of this food though to eat all week, so once it is gone, I will see if some ingredient in this dish is the cause.

Reflect

Q: What are your main day-to-day stressors?
A: Money, Accomplishing all my daily tasks, Keeping a clean desk, Planning and organizing for the future (not in any particular order)
Q: On a scale of one to 10, how stressed do you feel?
A: 5, In the middle. I don’t feel overly stressed, but I know I am stressed at times.
Q: What are your methods for dealing with stress?
A: Watching design shows. Playing video games. Cleaning. Organizing. Building things. And figuring out what caused the stess and either remove it or modify it so that it isn’t as stressful.
Q: Do you feel these methods are healthy or unhealthy?
A: I feel they are healthy methods. A little bit of escape/distraction. A little bit of constuctiveness. A little bit of busy tasks where I can think but not think too hard.
Q: What, if anything, would you like to change about how you react to and deal with stress?
A: I keep too much in. I need an outlet. Some people lash out and that just isn’t me. Some people vent to others, but I just don’t like putting my problems on others very much. Blogging can get me an outlet to vent if I like along with talking with my husband and sticking to my methods above.

Purifying Bath

Oops. Last night as I was reading ahead for the next couple days so I could be prepared for what is coming next, I read this section. I need ingredients that I don’t have and it is too late to run out and get them. A few tasks will just be out of sync. This would have derailed me last year when I attempted this challenge, but this year I am not going to let it. The ingredients don’t seem so bad at least: Epsom Salts, Grapefruit Oil, Baking Soda and possibly Jojoba or Almond Oil. I can find most of these items at our local health store and what I don’t find there, I can find at any drugstore hopefully.

Other Findings

I am probably not doing as well with the media detox as I should be. Positive moments: no watching of news, no unnecessary web surfing, less general computer time. Not-so-positive moments: more watching of TV than normal (design shows were building up on my DVR and I didn’t want to loose them), can not get out of checking my email before bed but trying to figure out a way, I am journalling on my computer rather than a notebook which increases my computer time but in no way compares to normal computer time.

Body + Soul Challenge Day 3

on January 28th, 2009 by

The Challenge Day 3

Detox Your Diet

Today was the day I was supposed to start the eating plan according to Body+Soul, but I started it on Monday, so I guess I just got a head start on that part. I really need to read more than just the day that I am on and actually read ahead. I will try to do that today, if not, I will do it tomorrow.

Get Moving

1/2 hour of exercising. Done. More reason to use my Wii Fit – I love that little board. It makes exercise fun!

Reflect

The reflection questions for today:
Q: Do you have an exercise routine? If not, what are your main obstacles?
A: I do have an exercise routine now. I may not always follow it, which makes it a little less of a routine, but it is a planned routine none-the-less. With the acquisition of a Wii Fit for Christmas, my main obstacle was hurdled and a routine was created. My routine is 30-45 minutes of exercise before lunch using my Wii Fit. It is fun. Time flies by using the Wii Fit and it gives me positive feedback. What more can I ask for?
Q: How do you feel when you exercise?
A: Good. Like I am getting energy even though I am expending it. The right exercise can energize me while the wrong exercise can drain me. It is all about finding the ones that work.
Q: How much time do you sit each day?
A: This varies tremendously from day to day. It depends on what my work is, what season it is, and where the work is that needs to be done. If it is an organizing job that is outside versus inside, paper versus items, or computer versus house/office make a huge difference in how much I sit – and then if it is a leisure activity it can be anything from scrapbooking to exercise. I do know that I can not be on my feet all day (my feet don’t like it). Q: What, if anything, would you like to change about your approach to exercise?
A: To have a positive approach and want to designate at least 30 minutes each day to exercise.

Other Findings

I don’t exactly know what is going on, but this evening my face started to get little raised bumps all over it. It is probably a reaction to the change in diet. I will see how long it lasts and if it does not go away once I go back to my normal healthy eating practices, I will have to look into it more.

Body + Soul Challenge Day 2

on January 27th, 2009 by

Today has been interesting. I woke up before 10am. I drove in the snow. And, the laundry is almost done and it isn’t even mid-week yet.

Let me digress to update you on my progress yesterday. As for what I needed to accomplish yesterday, I did better than average on most things and not so hot on a couple. For starters, I only drank 4 cups of water rather than the 8 recommended, but I know I will improve. Bedtime was supposed to be 10pm. I pushed it to 11pm since there was a really good movie on – Something About Mary – and I intended to go to bed right after, but I checked my email before shutting down my computer and had an issue that I had to respond to – well, it probably could have waited until morning –  pertaining to my Amazon Selling Account. I stayed off the computer pretty much the rest of the day minus my blog post. At least I was still in bed before 12am. I think the reason it snowed today is that I was in bed before midnight! Tonight I will shoot for 10pm again and we will see what happens.

So, about today. Waking up before 10am may not be a big deal to most people but for someone who likes to stay up late and get up late it is a big deal. There are morning people and there are night people and I most definitely am a night person. By noon, I had breakfast, checked my email, started laundry, and drove to the post office to ship a package  – in the snow mind you. I love snow but I do not like to drive in it. I have a 4-wheel drive vehicle but that still doesn’t help me in the snow and ice. My theory is that if I am sliding in a 4-wheel drive vehicle, I am no better off than most other vehicles. But, today, I thought I would boost my confidence and go out. Now, I only had to go about a mile and the whole way there I went less than the speed limit. I know the people behind me were so annoyed but I might have saved them from an accident, right?

Now onto the goals of The Challenge Day 2

Scale Back

No caffeine. Check. Eating fruit instead of sugary foods. Peaches instead of a brownie with lunch. Check. Cow’s milk is recommended to be replaced with rice milk, but I usually drink soy milk so I will have to see what to do there. At this point today (about 5pm) I have drank the 4 cups of water that I did all day yesterday, so that is an improvement.

Tune Out

The goal is to keep TV watching, emailing, web surfing, and newspaper reading all to a minimum or as little as absolutely possible. I am usually technology immersed, but today I have been on email for only a couple minutes and watched one episode of Color Splash – one of my favorite HGTV design shows – on TV. Today has been a big day for laundry and making lunches so that I can eat the way I am supposed to this week.

Reflect

The questions for today are: Do you eat in response to stress or emotions? What types of foods do you crave? What, if anything, would you like to change about why or how you eat? As for stress and emotional eating, my experience is that I don’t eat. Calming myself down is the only answer. Only then can I actually hold food down. As for my changes on how I eat, I want to create structure on when I eat. The time I eat is usually pretty random and sometimes not at all for some meals – not good, not good at all. I was just talking with a friend two nights ago about how long it takes me to eat. It is a while – my grandmother taught me that. It is healthy and I am proud of it. Yes, I am left at the dinner table quite a bit, but when you are a slow eater, you shouldn’t expect others to hang around and wait – I don’t expect it – but sometimes people will hang around which is really cool.

Go Whole

I have to admit that I used minute brown rice today. I used up the whole wild rice in dinner for the next few days, so I had to improvise. The rice was still good and it was better than not eating it. Our dinner however will have lots of whole grains: wild rice and quinoa. It is the first time I have cooked quinoa before so we will see how it goes. If the recipe turns out well tonight, I will post it – a bean, rice, quinoa, and veggie soup.

Tune Into Yourself

I think I feel the detox already working. I have more energy today that I usually do. I accomplished so many things – maybe part of that is that I was not on the Internet – but I don’t want to discount my increased energy.

Conclusion

Rice, veggies, beans, fruit, water… this detox is so much better than others out there and I haven’t felt hungry yet. With the publishing of this post, I have already achieved one of my goals for week 1: blog at least twice a week. Yea! This is actually fun. To be writing about something that is not technical nor science or design related is an interesting experience. Until next time…

Body + Soul Challenge Day 1

on January 26th, 2009 by

I thought I would get to look at the details of The Challege Day 1 this weekend, but it  just flew by. Not looking like this is getting off to a good start, but it is, really. So, today I read through day 1 and I felt pretty good about myself. Some of the major points I already do – maybe not all of the time but more often than not.

Scaling Back

Good Points: I don’t drink alcohol and the only caffeine I get is in chocolate and decaffeinated green tea every so often so that is a good start. I am a non-coffee drinking girl. Tried it once in 11th grade and thought I was going to hurl and now I can’t even bear the smell of it sometimes.

Not-so-good points: I don’t drink enough water. I really need to work on that. I get so dehydrated sometimes that I think I cause heart flutters and that isn’t good at all. If the water isn’t in front of me I don’t drink it, so my goal will be to fill a glass or two and have it next to me at all times. And as for sugar, while I don’t have too much, I want to decrease it even more in my day-to-day eating. Over the last couple of years, I went from sugar to artificial sweeteners (which are bad for you) to sugar and herbal/healthier sweeteners. Now, I just need to decrease it all together. I just have to finish the brownies that are in the house right now and I will be on my way to decreasing the sugar. Both of my parents are Type 2 diabetic, so I want to try my hardest to not be.

Get Organized

Yea! Organizing! Well, this is not exactly my type of organizing. Organizing the house – yes – but organizing me – that is another story altogether. Through blogging about my process I am hopefully informing friends and family of my plans like it recommends. As for the food supplies, I have all of that. I might need to go to the grocery store for more rice and beans, but it shouldn’t be too bad. And the funny part is about a month ago I learned about putting lemon in water, so I am already ahead in that respect.

Reflect

20 minutes. No problem. It will take me that long to write my post everyday about The Challenge. I will just have to think a little more about what I write so reflection is built it. Healthiest aspect of my diet: careful dinner meal planning. Least healthy part of my diet: lunch since I sometimes eat it and sometimes don’t depending on how busy I am. Food weaknesses: chocolate, dessert. What I would change about my food choices: If I put as much planning into breakfast and lunch as I do dinner, I could be super healthy.

Detox Tips

This week is all about detox: Skip raw foods, Eat whole grains, Eat beans, Find sweet substitutes, Tune into yourself.  Please read the section on Body + Soul for more info. My biggest interest in this week is to see which foods I miss – which ones I miss at first and then which ones I miss toward the end of the week. I hope that I feel less tired and get more energy as the week goes on.

Conclusion

Now, I have to figure out my challenge goals this week. Hmm… what will they be? I think I may have already come up with one or two writing this post today. I will share my goals at the end of the week.

So the biggest thing I have already realized about blogging about my Body + Soul Challenge adventures is that you, my readers, are going to get to learn a lot about me and in the process; hopefully, I will learn a bit about myself too.

A New Year, A New Me

on January 21st, 2009 by

Well, maybe not a new me, but we all have things we want to change and I have a LIST of things. I love change and since I have drastically decreased my rearranging of the furniture in my house – not that the house is completely organized yet – I thought I should focus on me for a little bit.

While going through my email for the first time in about 2 weeks – and I mean really going through it like actually reading and deleting them not survival mode of scanning for people I know and replying to them before they think something happened to me – I came across the Body and Soul Challenge. I attempted it last year but made it about a week before I forgot all about it.

This year, I really want to make it the 5 weeks and complete their plan for each day. I figure, the way to actually get me to do it is to complete another one of my “changes” at the same time – getting back to blogging at least twice a week. One of the tasks of The Challenge is to write daily, so if I work on a blog post of a couple days and post a couple times a week, I will satisfy that – I might actually post every day, but I am not promising anything. I need to do this is smaller steps. I have learned when I jump in full force that I lose interest, so a gradual warm up should work. Also in looking on the Whole Living website (the one that has The Challenge), the plan starts on a Monday, so this coming Monday, January 26th is when I will start.

Good Luck to Me!

Can one person make a difference?

on May 27th, 2008 by

For the past week, I have had a one line phrase repeating in my head whenever I get into my routine duties like washing dishes, laundry, and cleaning the cat box:

“Can one person make a difference?”

It all started with a conversation I had with my dad. My dad, my husband, and I were out in front of our house having our spring yard sale. The Orkin man visited our neighbor’s house and he told us to give him a call if we ever need his services. We said thanks and I turned to my dad and husband and asked, “I wonder if they have a non-toxic chemical option”. My dad asked why and I talked about the pesticides going into the ground and then into the ground water. We are on city water, but it still just doesn’t seem right since the water eventually makes it to the streams and bay. And then my dad said something like “but you are just one person”. I can’t remember now if I said something or I just didn’t know what to say. I know that he meant nothing mean to me by it, it is just how so many people feel when we live in a system where is seems as if one person has no impact on anything.

As this phrase has been repeated over and over in my head, I have thought about it a whole lot. I first started to think about the positive ways someone can make a difference, but my mind soon turned to how one person can make a difference in a negative way – a horrible co-worker who can turn the whole office into a “toxic soup” with their negativity and pessimism, a driver who decides to drive drunk and hits someone who was innocently driving their vehicle and not harming anyone, an assassin who kills a leader of a country. These negative people show that one person can really make a difference. Negative impacts are always easier to find since they tend to be dramatic and immediate. But this is not the direction of a difference that I ever want to consider. I want to know how one person can make a difference positively.

I learned in high school to Think Globally, Act Locally. This means that what you want to happen on a global level, you need to do in your own life – locally – in your home, community, and and other places that you have impact. When more people catch on and start to participate, the group will get larger, and an impact will be seen. It really does start with one person – one person joining another person which forms a group.

I finally started thinking about how much in the last 3 years my husband and I have acted locally in a way we would like to see a global change and it has already changed our lives for the better…

  • Choosing healthier personal care and cleaning products so our bodies aren’t absorbing stuff that can make us sick now or years later… I don’t get sick anymore after I clean.
  • Choosing to replace a gas lawnmower with a rotary mower (soon to get an electric lawnmower) to reduce our carbon footprint and our pollution level… My husband no longer coughs all day and sometimes longer after he cuts the grass.
  • Choosing organic food and textiles when possible so that we are not ingesting or absorbing pesticides that can make us sick… I used to be stuffed up all of the time and I feel this is one of the changes that has made the most difference in my better breathing.
  • Choosing to shop at stores that treat their employees ethically and give back to their community… I feel better knowing that the employees I interact with are happier at the places I shop.

In addition to making our lives better, we are making others’ lives better too. By purchasing organic food and textiles, we are putting our money toward businesses where their employees aren’t exposed to pesticides that can make them sick.

Choices done by individuals everyday, for example through purchases, show companies what you want – that we want healthier choices – so each individual “one person” really is making a difference.

The environmentally friendly and organic movements didn’t happen overnight, they have been years in the making. Each aspect started with one person with a want for something different and the ideas grew.

So Much Research, So Little Time

on April 18th, 2008 by

This past week has been all about research… so much research… mostly about the things we put in and on our bodies. From clothes to food to personal care products.

When I posted my recent article about Earth-Friendly Products, I started thinking that these items are good for the earth (petroleum-free, chlorine-free, toxin-free, cruelty-free, and organic (where the option exists)), and while those things are good for our bodies, there are additional concerns when our personal care is considered. What is the specific toxin levels of the ingredients of these products we use on our bodies?

When you start to think about it too deep, your head starts to spin. So when the dizziness stopped for me, I found a company that is all about showing you the details of the ingredients in your personal care products. The company is Environmental Working Group (EWG). The section of their site that I have been using quite frequently recently is EWG’s Skin Deep Cosmetic Safety Database. I have found many of the products I have looked for, however, they are always updating their database, and some items just aren’t there. When you can’t find an item, look up its individual ingredients.

We have come along way in using more healthy products, however, through my research, there is still more work to be done. Some products we use everyday will soon not be in our cabinets because of what I have found out. Replacements will be made soon and I will update my product use list and add explanations and links to why a change was made.

I also did a little research to find where you can get a list of companies that really are not testing their products on animals since they can say it on the product and it not be true. PETA is the best place to find this information. PETA’s website has a link to PETA’s Caring Consumer.com who has a list of Companies That Do/That Don’t Test on Animals. I am happy to say that the three main companies that we buy personal care and household cleaners from (JASON, Seventh Generation, and method) are all on the Don’t Test on Animals list. Yea!

I am happy that we have the freedom to choose the products that we use. I am also happy that others are out there to help us with the facts that we just don’t see on labels.

Earth-friendly Products

on April 10th, 2008 by

Over the past couple of months, I have been asked a couple of times which earth-friendly products I use, so I thought I would share my knowledge and experience.

Most of the earth-friendly products we buy for household and personal care are made by 3 companies: Seventh Generation, method, and JASON. The products are petroleum-free, chlorine-free, toxin-free, cruelty-free, and organic (where the option exists). The reasons we buy these products are many and here are some of them:

  • reduce oil consumption by using smaller plastic bottles though concentrated products, using products that do not contain petroleum, and using items that are made with recycled plastic
  • reduce pollution of our water by using products that do not contain toxins, petroleum, chlorine, and the like
  • reduce air pollution in our home by using products that do not contain toxins, petroleum, chlorine, and the like
  • reduce toxins in our bodies by using products that do not contain toxins, petroleum, chlorine, and the like

Seventh Generation: Laundry, Dishwashing, Household cleaners, Household paper and supplies, For Baby, Feminine Care.
Places that I have found the brand: Drugstore, Amazon, Seventh Generation, Gaiam, Babies R Us, and many more

  • Dishwasher Detergent: Free & Clear Automatic Dishwasher Powder
    Our use: We use city water and the detergent cleans the dishes quite well. We only do minimal pre-washing when it is absolutely necessary. There have been a couple of times that there was still food on a dish or two, but it they were cases where the dishes sat in the dishwasher for a week (we only run the dishwasher once a week) and it was a food that likes to harden like concrete when dry.
  • Toilet Bowl Cleaner
    Our use: Cleans well. Major stains are a little rougher to remove, but I think it would be difficult with other cleaners too.
  • Glass and Surface Cleaner
    Our use: Doesn’t evaporate too quickly. I have not experienced any streaking as long as I wipe the cleaner on the windows until dry.
  • 100% Recycled Paper Towels
    Our use: It took a little for my dad to get used to them, but we love them.
  • Recycled Trash Bags
    Our use: Even though I bought the bags a couple months ago, we used our first one last week. It went well. No breaking or leaking and worked just like other kitchen drawstring bags but they are partially made of recycled plastic, so they are better for the environment.

method: Laundry, Dishwashing, Household cleaners, Aircare, Personal care, Cleaning cloths.
Places that I have found the brand: Target (in store), Drugstore, Amazon, and many more. Here is method’s store locator.

  • All-Purpose Cleaner: Spray & All Purpose Cleaner: Wipes
    Our use: It cleans the bathroom and kitchen beautifully. I have a bottle of spray and a container of wipes in each bathroom so a quick clean up can be done at anytime without running around the house trying to find a cleaner. Best part is that my eyes don’t burn when I clean which means that I enjoy it so much more.
  • Daily Shower Spray & Tub + Tile Spray
    Our use: The shower has never been cleaner. Both bottles hang inside the shower. The daily spray minimizes the hard cleaning and the tub and tile spray gets the job done for the good scrubbing. Again, no eye burning and breathing isn’t stifled from chemical – great stuff!
  • Laundry Dryer Cloths, Laundry Fabric Softener & Laundry Detergent
    Our use: I do all of the laundry in one day a week and I use one dryer sheet for all 3 loads. I know that Method says to use one for every 2 loads, however, that 3 load (and sometimes a 4th) doesn’t seem to get short changed with the extended use of one dryer sheet. The detergent gets our clothes cleaned the fabric softener gives the clothes that extra softness and in its concentrated format, uses less water and less plastic. Lots of pluses.
  • Aroma Soy Candle & Aroma Spray
    Our use: Certain scents are better than others and for different times of the season. There haven’t been any scents we don’t like, just ones that are stronger than others. I love the aroma spray for the bathrooms and the candles get used in every room of the house. I have been so happy converting to soy based candles since they are cleaner and healthier. I think there are only a couple of petroleum based candles left in our house and they are usually just tealights since I have not found a soy candle alternative for tealights yet.
  • Microfiber Cloth: Window + Glass
    Our use: I bought this cloth before there were others like it on the market (or at least before they were easy to find). I find that the texture of the cloth works perfectly on windows.
  • Hand wash & Foaming Hand Wash
    Our use: We use these two soap interchangeably. Most of the time though the foaming hand wash is found in the bathroom most used and the thicker hand wash in the other bathrooms. Once we bought a few of the foaming hand wash bottles, we just refill them by adding a certain amount of the thick hand wash with water and lightly shaking to mix. The mixture works perfectly and we are saving money and using healthier cleaning products… woohoo!

JASON: Personal care.
Places that I have found the brand: Vitamin Shoppe (online and in store), Drugstore, Amazon, GNC (online and in store), and many more.

  • Satin Shower Body Wash
    Our use: We have tried many scents and some are stronger than others, but most don’t noticeably hang with you for long. I love the pump feature. Personally, we usually fill a dispenser on the wall, but the pump is still really nice. It cleans. It smells nice. It’s great.
  • Shampoo & Conditioner: Lavender 70% Organic
    Our use: Just bought the Lavender, so I will have to update later on the use. We were using the Tea Tree Scalp Normalizing Shampoo & Conditioner and realized that it was just not necessary and the conditioner was thick. If we had scalp problems, then it might work really well, but I can’t comment on its effectiveness.
  • Toothpaste with Fluoride and CoQ10
    Our use: Cleans teeth well. There are options for no fluoride and no CoQ10 if that is your thing. I however like the fluoride and it works well for me. I have tried most flavors and some flavors are more powerful than others, however, unlike with other toothpastes, I can eat after brushing my teeth and not have my food taste differently because I just brushed my teeth.
  • Red Elements Skin Care: Daily Moisturizing Lotion with SPF 15 & Hydrating Night Crème
    Our use: Everyday use. I have had no breakouts from the product. The night creme is heavier than the daily lotion, but neither feel like you are wearing anything once it dries. I only thing I notice when I don’t wear the products is that my face feels drier which makes sense.

Random Acts of Kindness

on April 9th, 2008 by

What would this world be like if each person did one nice thing a day? Just the smallest thing like say hi, hold a door open for someone, or allow someone to merge onto a road properly. I think it would be a much better world.

What made me think of this is all the little horrible things I see every time I go go shopping or driving even the shortest of distances – people cutting other drivers off, not using turn signals, people just walking out in traffic or in front of a store (do they not realize that even if you are doing 5 miles an hour that there is a breaking distance), people hurrying to get in front of you at the store even though you have so many items less than them… I could go on forever about these things.

My theory on why people aren’t nicer is that they don’t see it fitting in their schedule. It seems like so many people are in such a hurry because so much is asked of them in a short period of time. It wouldn’t be the worse thing if someone gets in front of you or you have to get behind someone else depending on how you are looking at this. Maybe in those few minutes you can take a couple deep breaths and slow your heart rate and de-stress rather than become furious, get angry, and feel the need to hurry even more. If someone slowing you down makes you late for something, then you just need to give yourself more time to get whatever you need to get done. It all comes down to procrastination. All of us are guilty of it – even in the smallest things.

Personally, I am a person who runs late. My friends know it. My family knows it. I have improved over the years, but still have more improving to do. I try to do too much in too small of a time period. But what makes me different than many of the people who are running late out there is that they get mean about it. It isn’t someone else’s fault that I am late… no matter how many red lights I encountered that I normally don’t… I am my own undoing.

So, to all of those family members and friends out there that I have been late to something, I apologize and I am trying to add “padding” to my plans so that I am either on-time, early, or at the least just a couple minutes late. I can say that my GPS has really helped with the plans when I need to drive a longer distance since I see the arrival time and am more aware of it.

I think I got a little off topic of Random Acts of Kindness, but I wanted to tell a story too since the story is what inspired the topic. Try to do something nice for someone else… you will help both of you in the process.

Know the Cause

on April 2nd, 2008 by

This afternoon I talked on the phone with one of my aunts from PA. We don’t talk very often, but when we do, we cover lots of topics including herbs, medicines, and natural remedies. My aunt was so happy to talk with me since she is not able to talk with many people about these types of things.

One of the things we talked about is a TV program that she had seen recently. She is without a computer and wanted me to look something up on the internet for her regarding the show. I did some research but wasn’t able to find exactly what she was looking for while we were on the phone, but I did find lots of information that I thought I would share it since it is quite interesting.

There is a theory out there that fungus causes cancer. A man named Doug Kaufmann has done extensive research on the effects of fungus on the human system and has written 8 books about the subject. He is in the process of writing and revising more books and has a website: Know the Cause. He has created an Anti-fungal diet which is what my aunt is trying to see if I can find Phase I of without having to buy the book. She wants to see what the “diet” is all about before getting the book. I am going to do some more research for her so I will be adding more as I find it.

The preceding is the opinion of the author(s) and is not intended to malign any religion, ethnic group, club, organization, company, or individual. The views of the writer are his own, and do not in any way reflect the views of the site they are posted on, other sites affiliated with this site, the staff involved with the site, or any other members of this site. For more information, review the full Terms of Use for this site.